Garlic Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Fries contains 340 calories, 3.5g protein, 38g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Garlic Fries Good for You?
Garlic Fries provides 340 calories per one serving (150g) with 3.5g protein, 38g carbohydrates, and 19g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (3056% dv).
Crispy deep-fried potato fries tossed with minced garlic, parsley, and light seasoning.
Key Health Benefits of Garlic Fries
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Fries Nutrition with Gram
Use Gram to log garlic fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic fries?
Garlic Fries contains 340 calories per one serving (150g).
How much protein is in garlic fries?
Garlic Fries provides 3.5g of protein per one serving (150g).
How many carbs are in garlic fries?
Garlic Fries has 38g of carbohydrates per one serving (150g).
Is garlic fries good for tracking nutrition?
Yes. Garlic Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic fries in a meal plan?
Use Garlic Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic fries and thousands of other foods with the Gram app.