Garlic Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Fries contains 274 calories, 3.5g protein, 33.5g carbs, and 14.2g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 14.2g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Garlic Fries Good for You?
Garlic Fries provides 274 calories per one cup (150g) with 3.5g protein, 33.5g carbohydrates, and 14.2g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (2333% dv).
Deep-fried or oven-baked potato fries tossed with minced garlic, parsley, and sometimes parmesan. Popular side dish at restaurants and fast food outlets.
Key Health Benefits of Garlic Fries
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Fries Nutrition with Gram
Use Gram to log garlic fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic fries?
Garlic Fries contains 274 calories per one cup (150g).
How much protein is in garlic fries?
Garlic Fries provides 3.5g of protein per one cup (150g).
How many carbs are in garlic fries?
Garlic Fries has 33.5g of carbohydrates per one cup (150g).
Is garlic fries good for tracking nutrition?
Yes. Garlic Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic fries in a meal plan?
Use Garlic Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic fries and thousands of other foods with the Gram app.