Garlic Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Green contains 80 calories, 2.2g protein, 7.5g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Garlic Green Good for You?
Garlic Green provides 80 calories per one cup (150g) with 2.2g protein, 7.5g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (345% dv).
Green beans sautéed with garlic and seasonings
Key Health Benefits of Garlic Green
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Green Nutrition with Gram
Use Gram to log garlic green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic green?
Garlic Green contains 80 calories per one cup (150g).
How much protein is in garlic green?
Garlic Green provides 2.2g of protein per one cup (150g).
How many carbs are in garlic green?
Garlic Green has 7.5g of carbohydrates per one cup (150g).
Is garlic green good for tracking nutrition?
Yes. Garlic Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic green in a meal plan?
Use Garlic Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic green and thousands of other foods with the Gram app.