Garlic Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Herb contains 145 calories, 20g protein, 1.5g carbs, and 6g fat per one skewer (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Garlic Herb Good for You?
Garlic Herb provides 145 calories per one skewer (100g) with 20g protein, 1.5g carbohydrates, and 6g fat. It is a source of cholesterol (47% dv), sodium (13% dv), iron (1222% dv).
Grilled prawns on skewers marinated with garlic and herbs
Key Health Benefits of Garlic Herb
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Herb Nutrition with Gram
Use Gram to log garlic herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic herb?
Garlic Herb contains 145 calories per one skewer (100g).
How much protein is in garlic herb?
Garlic Herb provides 20g of protein per one skewer (100g).
How many carbs are in garlic herb?
Garlic Herb has 1.5g of carbohydrates per one skewer (100g).
Is garlic herb good for tracking nutrition?
Yes. Garlic Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic herb in a meal plan?
Use Garlic Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic herb and thousands of other foods with the Gram app.