Garlic Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Herb contains 290 calories, 19g protein, 2g carbs, and 23g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Garlic Herb Good for You?
Garlic Herb provides 290 calories per one serving (200g) with 19g protein, 2g carbohydrates, and 23g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (24% dv).
Slow-smoked pork ribs seasoned with garlic and herbs
Key Health Benefits of Garlic Herb
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Herb Nutrition with Gram
Use Gram to log garlic herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic herb?
Garlic Herb contains 290 calories per one serving (200g).
How much protein is in garlic herb?
Garlic Herb provides 19g of protein per one serving (200g).
How many carbs are in garlic herb?
Garlic Herb has 2g of carbohydrates per one serving (200g).
Is garlic herb good for tracking nutrition?
Yes. Garlic Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic herb in a meal plan?
Use Garlic Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic herb and thousands of other foods with the Gram app.