Garlic Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Herb contains 175 calories, 21.5g protein, 4.5g carbs, and 8.2g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 21.5g | 43% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Garlic Herb Good for You?
Garlic Herb provides 175 calories per 2 slices (200g) with 21.5g protein, 4.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (16% dv), cholesterol (24% dv), sodium (13% dv).
Slow-cooked beef chuck roast braised with garlic, rosemary, thyme, and root vegetables until tender. Classic comfort food dish.
Key Health Benefits of Garlic Herb
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Herb Nutrition with Gram
Use Gram to log garlic herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic herb?
Garlic Herb contains 175 calories per 2 slices (200g).
How much protein is in garlic herb?
Garlic Herb provides 21.5g of protein per 2 slices (200g).
How many carbs are in garlic herb?
Garlic Herb has 4.5g of carbohydrates per 2 slices (200g).
Is garlic herb good for tracking nutrition?
Yes. Garlic Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic herb in a meal plan?
Use Garlic Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic herb and thousands of other foods with the Gram app.