Garlic King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic King contains 175 calories, 21g protein, 1.2g carbs, and 9.5g fat per one serving (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 9.5g | 12% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Garlic King Good for You?
Garlic King provides 175 calories per one serving (140g) with 21g protein, 1.2g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (58% dv), sodium (18% dv).
A smaller starter portion of garlic butter king prawns.
Key Health Benefits of Garlic King
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Garlic King Nutrition with Gram
Use Gram to log garlic king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic king?
Garlic King contains 175 calories per one serving (140g).
How much protein is in garlic king?
Garlic King provides 21g of protein per one serving (140g).
How many carbs are in garlic king?
Garlic King has 1.2g of carbohydrates per one serving (140g).
Is garlic king good for tracking nutrition?
Yes. Garlic King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic king in a meal plan?
Use Garlic King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic king and thousands of other foods with the Gram app.