Garlic Knot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Knot contains 278 calories, 10.5g protein, 32g carbs, and 12.5g fat per 2 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Garlic Knot Good for You?
Garlic Knot provides 278 calories per 2 slices (150g) with 10.5g protein, 32g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), sodium (25% dv), iron (1083% dv).
Pizza with a garlic knot-style crust, featuring twisted garlic butter dough topped with mozzarella, tomato sauce, and garlic butter. A fusion of garlic knots and pizza.
Key Health Benefits of Garlic Knot
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Knot Nutrition with Gram
Use Gram to log garlic knot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic knot?
Garlic Knot contains 278 calories per 2 slices (150g).
How much protein is in garlic knot?
Garlic Knot provides 10.5g of protein per 2 slices (150g).
How many carbs are in garlic knot?
Garlic Knot has 32g of carbohydrates per 2 slices (150g).
Is garlic knot good for tracking nutrition?
Yes. Garlic Knot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic knot in a meal plan?
Use Garlic Knot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic knot and thousands of other foods with the Gram app.