Garlic Knots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Knots contains 310 calories, 7.5g protein, 38g carbs, and 14.5g fat per 3 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Garlic Knots Good for You?
Garlic Knots provides 310 calories per 3 pieces (100g) with 7.5g protein, 38g carbohydrates, and 14.5g fat. It is a source of saturated fat (24% dv), sodium (23% dv), iron (528% dv).
Strips of pizza dough tied into knots, baked, and tossed in garlic butter with parsley and sometimes parmesan. Popular Italian-American appetizer or side.
Key Health Benefits of Garlic Knots
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Knots Nutrition with Gram
Use Gram to log garlic knots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic knots?
Garlic Knots contains 310 calories per 3 pieces (100g).
How much protein is in garlic knots?
Garlic Knots provides 7.5g of protein per 3 pieces (100g).
How many carbs are in garlic knots?
Garlic Knots has 38g of carbohydrates per 3 pieces (100g).
Is garlic knots good for tracking nutrition?
Yes. Garlic Knots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic knots in a meal plan?
Use Garlic Knots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic knots and thousands of other foods with the Gram app.