Garlic Kubasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Kubasa contains 300 calories, 15g protein, 2g carbs, and 26g fat per one ring (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ring (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
Is Garlic Kubasa Good for You?
Garlic Kubasa provides 300 calories per one ring (350g) with 15g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (41% dv).
Ring-shaped garlic smoked pork sausage
Key Health Benefits of Garlic Kubasa
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Kubasa Nutrition with Gram
Use Gram to log garlic kubasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic kubasa?
Garlic Kubasa contains 300 calories per one ring (350g).
How much protein is in garlic kubasa?
Garlic Kubasa provides 15g of protein per one ring (350g).
How many carbs are in garlic kubasa?
Garlic Kubasa has 2g of carbohydrates per one ring (350g).
Is garlic kubasa good for tracking nutrition?
Yes. Garlic Kubasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic kubasa in a meal plan?
Use Garlic Kubasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic kubasa and thousands of other foods with the Gram app.