Garlic Kulcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Kulcha contains 298 calories, 8.2g protein, 45g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 8.2g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Garlic Kulcha Good for You?
Garlic Kulcha provides 298 calories per one piece (80g) with 8.2g protein, 45g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (667% dv).
Leavened Indian flatbread topped with minced garlic and coriander, cooked in a tandoor or tawa with butter. Popular accompaniment to Punjabi curries and dal.
Key Health Benefits of Garlic Kulcha
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Kulcha Nutrition with Gram
Use Gram to log garlic kulcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic kulcha?
Garlic Kulcha contains 298 calories per one piece (80g).
How much protein is in garlic kulcha?
Garlic Kulcha provides 8.2g of protein per one piece (80g).
How many carbs are in garlic kulcha?
Garlic Kulcha has 45g of carbohydrates per one piece (80g).
Is garlic kulcha good for tracking nutrition?
Yes. Garlic Kulcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic kulcha in a meal plan?
Use Garlic Kulcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic kulcha and thousands of other foods with the Gram app.