Garlic Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Kumara contains 130 calories, 1.6g protein, 18g carbs, and 4.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.6g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 600.0mg | 48% |
Is Garlic Kumara Good for You?
Garlic Kumara provides 130 calories per one serving (150g) with 1.6g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (1667% dv), zinc (364% dv).
Roasted sweet potato wedges seasoned with garlic and olive oil, served as a flavorful side dish.
Key Health Benefits of Garlic Kumara
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (48% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Kumara Nutrition with Gram
Use Gram to log garlic kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic kumara?
Garlic Kumara contains 130 calories per one serving (150g).
How much protein is in garlic kumara?
Garlic Kumara provides 1.6g of protein per one serving (150g).
How many carbs are in garlic kumara?
Garlic Kumara has 18g of carbohydrates per one serving (150g).
Is garlic kumara good for tracking nutrition?
Yes. Garlic Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic kumara in a meal plan?
Use Garlic Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic kumara and thousands of other foods with the Gram app.