Garlic Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Kuzhambu contains 138 calories, 2.7g protein, 17.1g carbs, and 6.9g fat per one cup (150g). It is a source of sodium, iron, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.7g | 5% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 6.9g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 6.3g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 645.0mg | 28% |
| Potassium | 420.0mg | 9% |
| Calcium | 52.5mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 67.5mg | 5% |
Is Garlic Kuzhambu Good for You?
Garlic Kuzhambu provides 138 calories per one cup (150g) with 2.7g protein, 17.1g carbohydrates, and 6.9g fat. It is a source of sodium (28% dv), iron (10% dv), vitamin b6 (13% dv).
side
Key Health Benefits of Garlic Kuzhambu
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Kuzhambu Nutrition with Gram
Use Gram to log garlic kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic kuzhambu?
Garlic Kuzhambu contains 138 calories per one cup (150g).
How much protein is in garlic kuzhambu?
Garlic Kuzhambu provides 2.7g of protein per one cup (150g).
How many carbs are in garlic kuzhambu?
Garlic Kuzhambu has 17.1g of carbohydrates per one cup (150g).
Is garlic kuzhambu good for tracking nutrition?
Yes. Garlic Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic kuzhambu in a meal plan?
Use Garlic Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic kuzhambu and thousands of other foods with the Gram app.