Garlic Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Longganisa contains 290 calories, 16g protein, 5g carbs, and 23g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Garlic Longganisa Good for You?
Garlic Longganisa provides 290 calories per 2 pieces (60g) with 16g protein, 5g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (37% dv).
Filipino garlic-flavored pork sausage from Ilocos Norte, known for its strong garlic taste and slightly sour vinegar-cured flavor
Key Health Benefits of Garlic Longganisa
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Longganisa Nutrition with Gram
Use Gram to log garlic longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic longganisa?
Garlic Longganisa contains 290 calories per 2 pieces (60g).
How much protein is in garlic longganisa?
Garlic Longganisa provides 16g of protein per 2 pieces (60g).
How many carbs are in garlic longganisa?
Garlic Longganisa has 5g of carbohydrates per 2 pieces (60g).
Is garlic longganisa good for tracking nutrition?
Yes. Garlic Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic longganisa in a meal plan?
Use Garlic Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic longganisa and thousands of other foods with the Gram app.