Garlic Mash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Mash contains 125 calories, 6.5g protein, 10g carbs, and 5.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Garlic Mash Good for You?
Garlic Mash provides 125 calories per one portion (350g) with 6.5g protein, 10g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1944% dv).
British baked dish of minced beef in gravy topped with garlic mashed potatoes
Key Health Benefits of Garlic Mash
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Mash Nutrition with Gram
Use Gram to log garlic mash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic mash?
Garlic Mash contains 125 calories per one portion (350g).
How much protein is in garlic mash?
Garlic Mash provides 6.5g of protein per one portion (350g).
How many carbs are in garlic mash?
Garlic Mash has 10g of carbohydrates per one portion (350g).
Is garlic mash good for tracking nutrition?
Yes. Garlic Mash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic mash in a meal plan?
Use Garlic Mash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic mash and thousands of other foods with the Gram app.