Garlic Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Mayo contains 560 calories, 1.2g protein, 3.5g carbs, and 58g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 1.2g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 58.0g | 74% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Garlic Mayo Good for You?
Garlic Mayo provides 560 calories per 2 tablespoons (30g) with 1.2g protein, 3.5g carbohydrates, and 58g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (27% dv).
Creamy garlic-flavored mayonnaise dip commonly served with fries, wings, and fried snacks
Key Health Benefits of Garlic Mayo
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Mayo Nutrition with Gram
Use Gram to log garlic mayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic mayo?
Garlic Mayo contains 560 calories per 2 tablespoons (30g).
How much protein is in garlic mayo?
Garlic Mayo provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in garlic mayo?
Garlic Mayo has 3.5g of carbohydrates per 2 tablespoons (30g).
Is garlic mayo good for tracking nutrition?
Yes. Garlic Mayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic mayo in a meal plan?
Use Garlic Mayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic mayo and thousands of other foods with the Gram app.