Garlic Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Montreal contains 292 calories, 10.2g protein, 56g carbs, and 4.2g fat per one piece (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 10.2g | 20% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.6g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 390.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.80mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Garlic Montreal Good for You?
Garlic Montreal provides 292 calories per one piece (85g) with 10.2g protein, 56g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (694% dv), zinc (1136% dv).
A dense, honey-sweetened Montreal-style bagel boiled in honey water, baked in a wood-fired oven, and topped with garlic and sesame seeds.
Key Health Benefits of Garlic Montreal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Montreal Nutrition with Gram
Use Gram to log garlic montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic montreal?
Garlic Montreal contains 292 calories per one piece (85g).
How much protein is in garlic montreal?
Garlic Montreal provides 10.2g of protein per one piece (85g).
How many carbs are in garlic montreal?
Garlic Montreal has 56g of carbohydrates per one piece (85g).
Is garlic montreal good for tracking nutrition?
Yes. Garlic Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic montreal in a meal plan?
Use Garlic Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic montreal and thousands of other foods with the Gram app.