Garlic Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Mushroom contains 245 calories, 7.5g protein, 32g carbs, and 9.5g fat per one portion (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 10.0mg | 1% |
Is Garlic Mushroom Good for You?
Garlic Mushroom provides 245 calories per one portion (140g) with 7.5g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1056% dv).
Strips of toasted white bread topped with garlic sautéed mushrooms, often served as a breakfast or brunch item
Key Health Benefits of Garlic Mushroom
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Mushroom Nutrition with Gram
Use Gram to log garlic mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic mushroom?
Garlic Mushroom contains 245 calories per one portion (140g).
How much protein is in garlic mushroom?
Garlic Mushroom provides 7.5g of protein per one portion (140g).
How many carbs are in garlic mushroom?
Garlic Mushroom has 32g of carbohydrates per one portion (140g).
Is garlic mushroom good for tracking nutrition?
Yes. Garlic Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic mushroom in a meal plan?
Use Garlic Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic mushroom and thousands of other foods with the Gram app.