Garlic Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Mushroom contains 265 calories, 9g protein, 35g carbs, and 10g fat per 2 slices (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Garlic Mushroom Good for You?
Garlic Mushroom provides 265 calories per 2 slices (150g) with 9g protein, 35g carbohydrates, and 10g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (1000% dv).
Toasted ciabatta bread topped with sautéed garlic mushrooms and olive oil or butter
Key Health Benefits of Garlic Mushroom
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Mushroom Nutrition with Gram
Use Gram to log garlic mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic mushroom?
Garlic Mushroom contains 265 calories per 2 slices (150g).
How much protein is in garlic mushroom?
Garlic Mushroom provides 9g of protein per 2 slices (150g).
How many carbs are in garlic mushroom?
Garlic Mushroom has 35g of carbohydrates per 2 slices (150g).
Is garlic mushroom good for tracking nutrition?
Yes. Garlic Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic mushroom in a meal plan?
Use Garlic Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic mushroom and thousands of other foods with the Gram app.