Garlic Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Mushrooms contains 195 calories, 6g protein, 30g carbs, and 4.5g fat per one serving (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Garlic Mushrooms Good for You?
Garlic Mushrooms provides 195 calories per one serving (220g) with 6g protein, 30g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1111% dv).
Sautéed garlic mushrooms served on toasted sourdough bread, typically prepared with butter as a popular brunch dish.
Key Health Benefits of Garlic Mushrooms
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Mushrooms Nutrition with Gram
Use Gram to log garlic mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic mushrooms?
Garlic Mushrooms contains 195 calories per one serving (220g).
How much protein is in garlic mushrooms?
Garlic Mushrooms provides 6g of protein per one serving (220g).
How many carbs are in garlic mushrooms?
Garlic Mushrooms has 30g of carbohydrates per one serving (220g).
Is garlic mushrooms good for tracking nutrition?
Yes. Garlic Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic mushrooms in a meal plan?
Use Garlic Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic mushrooms and thousands of other foods with the Gram app.