Garlic Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Mushrooms contains 290 calories, 5g protein, 24g carbs, and 19g fat per one plate (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 60.0mg | 5% |
Is Garlic Mushrooms Good for You?
Garlic Mushrooms provides 290 calories per one plate (220g) with 5g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (833% dv).
Toasted sourdough bread topped with sautéed mushrooms, garlic, and herbs.
Key Health Benefits of Garlic Mushrooms
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Mushrooms Nutrition with Gram
Use Gram to log garlic mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic mushrooms?
Garlic Mushrooms contains 290 calories per one plate (220g).
How much protein is in garlic mushrooms?
Garlic Mushrooms provides 5g of protein per one plate (220g).
How many carbs are in garlic mushrooms?
Garlic Mushrooms has 24g of carbohydrates per one plate (220g).
Is garlic mushrooms good for tracking nutrition?
Yes. Garlic Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic mushrooms in a meal plan?
Use Garlic Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic mushrooms and thousands of other foods with the Gram app.