Garlic Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Mushrooms contains 185 calories, 5.5g protein, 31g carbs, and 4.8g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 5.5mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Garlic Mushrooms Good for You?
Garlic Mushrooms provides 185 calories per one serving (200g) with 5.5g protein, 31g carbohydrates, and 4.8g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1056% dv).
Buttered toast topped with pan-fried garlic mushrooms, a classic quick breakfast or light meal.
Key Health Benefits of Garlic Mushrooms
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Mushrooms Nutrition with Gram
Use Gram to log garlic mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic mushrooms?
Garlic Mushrooms contains 185 calories per one serving (200g).
How much protein is in garlic mushrooms?
Garlic Mushrooms provides 5.5g of protein per one serving (200g).
How many carbs are in garlic mushrooms?
Garlic Mushrooms has 31g of carbohydrates per one serving (200g).
Is garlic mushrooms good for tracking nutrition?
Yes. Garlic Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic mushrooms in a meal plan?
Use Garlic Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic mushrooms and thousands of other foods with the Gram app.