Garlic Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Mushrooms contains 104 calories, 3.1g protein, 5.9g carbs, and 8.4g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 3.1g | 6% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 8.4g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 284.0mg | 1578% |
| Magnesium | 0.50mg | 0% |
| Zinc | 83.0mg | 755% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.31mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Garlic Mushrooms Good for You?
Garlic Mushrooms provides 104 calories per one cup (150g) with 3.1g protein, 5.9g carbohydrates, and 8.4g fat. It is a source of saturated fat (26% dv), sodium (12% dv), iron (1578% dv).
Sautéed mushrooms cooked with garlic and butter
Key Health Benefits of Garlic Mushrooms
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (755% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Mushrooms Nutrition with Gram
Use Gram to log garlic mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic mushrooms?
Garlic Mushrooms contains 104 calories per one cup (150g).
How much protein is in garlic mushrooms?
Garlic Mushrooms provides 3.1g of protein per one cup (150g).
How many carbs are in garlic mushrooms?
Garlic Mushrooms has 5.9g of carbohydrates per one cup (150g).
Is garlic mushrooms good for tracking nutrition?
Yes. Garlic Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic mushrooms in a meal plan?
Use Garlic Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic mushrooms and thousands of other foods with the Gram app.