Garlic Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Mussels contains 283 calories, 32.2g protein, 6.96g carbs, and 13.4g fat per one plate (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 32.2g | 64% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.4g | 17% |
| Fiber | 0.48g | 2% |
| Sugar | 1.9g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 67.2mg | 22% |
| Sodium | 1032.0mg | 45% |
| Potassium | 768.0mg | 16% |
| Calcium | 62.4mg | 5% |
| Iron | 9.5mg | 53% |
| Magnesium | 81.6mg | 19% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 115.2mcg | 13% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 28.8mcg | 1200% |
| Folate | 100.8mcg | 25% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 472.8mg | 38% |
Is Garlic Mussels Good for You?
Garlic Mussels provides 283 calories per one plate (240g) with 32.2g protein, 6.96g carbohydrates, and 13.4g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (45% dv).
meal
Key Health Benefits of Garlic Mussels
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.2g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Mussels Nutrition with Gram
Use Gram to log garlic mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic mussels?
Garlic Mussels contains 283 calories per one plate (240g).
How much protein is in garlic mussels?
Garlic Mussels provides 32.2g of protein per one plate (240g).
How many carbs are in garlic mussels?
Garlic Mussels has 6.96g of carbohydrates per one plate (240g).
Is garlic mussels good for tracking nutrition?
Yes. Garlic Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic mussels in a meal plan?
Use Garlic Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic mussels and thousands of other foods with the Gram app.