Garlic Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Naan contains 258 calories, 6.8g protein, 30g carbs, and 12.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 6.8g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.1g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Garlic Naan Good for You?
Garlic Naan provides 258 calories per one plate (350g) with 6.8g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), sodium (21% dv), iron (1889% dv).
Indo-Canadian fusion dish of french fries and garlic naan smothered in brown gravy and cheese curds.
Key Health Benefits of Garlic Naan
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Naan Nutrition with Gram
Use Gram to log garlic naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic naan?
Garlic Naan contains 258 calories per one plate (350g).
How much protein is in garlic naan?
Garlic Naan provides 6.8g of protein per one plate (350g).
How many carbs are in garlic naan?
Garlic Naan has 30g of carbohydrates per one plate (350g).
Is garlic naan good for tracking nutrition?
Yes. Garlic Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic naan in a meal plan?
Use Garlic Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic naan and thousands of other foods with the Gram app.