Garlic Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Naan contains 310 calories, 8.5g protein, 48.5g carbs, and 9.5g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.5g | 18% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Garlic Naan Good for You?
Garlic Naan provides 310 calories per one piece (90g) with 8.5g protein, 48.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (667% dv).
Leavened Indian flatbread topped with minced garlic and butter, baked in a tandoor oven
Key Health Benefits of Garlic Naan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Naan Nutrition with Gram
Use Gram to log garlic naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic naan?
Garlic Naan contains 310 calories per one piece (90g).
How much protein is in garlic naan?
Garlic Naan provides 8.5g of protein per one piece (90g).
How many carbs are in garlic naan?
Garlic Naan has 48.5g of carbohydrates per one piece (90g).
Is garlic naan good for tracking nutrition?
Yes. Garlic Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic naan in a meal plan?
Use Garlic Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic naan and thousands of other foods with the Gram app.