Garlic Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Noodles contains 180 calories, 5g protein, 24g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Garlic Noodles Good for You?
Garlic Noodles provides 180 calories per one bowl (200g) with 5g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (500% dv).
Stir-fried or tossed noodles with garlic butter, soy sauce, and sometimes Parmesan; popular Asian-fusion dish
Key Health Benefits of Garlic Noodles
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Noodles Nutrition with Gram
Use Gram to log garlic noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic noodles?
Garlic Noodles contains 180 calories per one bowl (200g).
How much protein is in garlic noodles?
Garlic Noodles provides 5g of protein per one bowl (200g).
How many carbs are in garlic noodles?
Garlic Noodles has 24g of carbohydrates per one bowl (200g).
Is garlic noodles good for tracking nutrition?
Yes. Garlic Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic noodles in a meal plan?
Use Garlic Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic noodles and thousands of other foods with the Gram app.