Garlic Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Papad contains 340 calories, 18g protein, 46g carbs, and 12.5g fat per 2 pieces (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 18.0g | 36% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.5g | 16% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.5mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Garlic Papad Good for You?
Garlic Papad provides 340 calories per 2 pieces (25g) with 18g protein, 46g carbohydrates, and 12.5g fat. It is a source of sodium (52% dv), iron (3056% dv), zinc (1818% dv).
Thin crispy lentil wafer flavored with garlic, either roasted or deep-fried, served as a side or snack
Key Health Benefits of Garlic Papad
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Papad Nutrition with Gram
Use Gram to log garlic papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic papad?
Garlic Papad contains 340 calories per 2 pieces (25g).
How much protein is in garlic papad?
Garlic Papad provides 18g of protein per 2 pieces (25g).
How many carbs are in garlic papad?
Garlic Papad has 46g of carbohydrates per 2 pieces (25g).
Is garlic papad good for tracking nutrition?
Yes. Garlic Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic papad in a meal plan?
Use Garlic Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic papad and thousands of other foods with the Gram app.