Garlic Papadum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Papadum contains 340 calories, 18g protein, 42g carbs, and 14g fat per one piece (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 18.0g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 900.0mg | 39% |
| Potassium | 2.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Garlic Papadum Good for You?
Garlic Papadum provides 340 calories per one piece (15g) with 18g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (39% dv), iron (2778% dv).
Crispy lentil-based papadum flavored with garlic, either roasted or deep-fried; served as a side or appetizer in Indian meals
Key Health Benefits of Garlic Papadum
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Papadum Nutrition with Gram
Use Gram to log garlic papadum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic papadum?
Garlic Papadum contains 340 calories per one piece (15g).
How much protein is in garlic papadum?
Garlic Papadum provides 18g of protein per one piece (15g).
How many carbs are in garlic papadum?
Garlic Papadum has 42g of carbohydrates per one piece (15g).
Is garlic papadum good for tracking nutrition?
Yes. Garlic Papadum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic papadum in a meal plan?
Use Garlic Papadum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic papadum and thousands of other foods with the Gram app.