Garlic Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Parmesan contains 210 calories, 12g protein, 18g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Garlic Parmesan Good for You?
Garlic Parmesan provides 210 calories per one bowl (300g) with 12g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (21% dv).
Rich and creamy macaroni and cheese with garlic, Parmesan, and chunks of cooked chicken; a hearty comfort food dish
Key Health Benefits of Garlic Parmesan
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Parmesan Nutrition with Gram
Use Gram to log garlic parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic parmesan?
Garlic Parmesan contains 210 calories per one bowl (300g).
How much protein is in garlic parmesan?
Garlic Parmesan provides 12g of protein per one bowl (300g).
How many carbs are in garlic parmesan?
Garlic Parmesan has 18g of carbohydrates per one bowl (300g).
Is garlic parmesan good for tracking nutrition?
Yes. Garlic Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic parmesan in a meal plan?
Use Garlic Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic parmesan and thousands of other foods with the Gram app.