Garlic Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Parmesan contains 315 calories, 21g protein, 2g carbs, and 24g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Garlic Parmesan Good for You?
Garlic Parmesan provides 315 calories per 4 pieces (150g) with 21g protein, 2g carbohydrates, and 24g fat. It is a source of saturated fat (32% dv), cholesterol (30% dv), sodium (21% dv).
Crispy fried or baked chicken wings with skin, tossed in a savory dry rub of garlic powder and grated parmesan cheese.
Key Health Benefits of Garlic Parmesan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Parmesan Nutrition with Gram
Use Gram to log garlic parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic parmesan?
Garlic Parmesan contains 315 calories per 4 pieces (150g).
How much protein is in garlic parmesan?
Garlic Parmesan provides 21g of protein per 4 pieces (150g).
How many carbs are in garlic parmesan?
Garlic Parmesan has 2g of carbohydrates per 4 pieces (150g).
Is garlic parmesan good for tracking nutrition?
Yes. Garlic Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic parmesan in a meal plan?
Use Garlic Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic parmesan and thousands of other foods with the Gram app.