Garlic Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Parmesan contains 285 calories, 5.5g protein, 30g carbs, and 16g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Garlic Parmesan Good for You?
Garlic Parmesan provides 285 calories per one serving (350g) with 5.5g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), sodium (25% dv), iron (2111% dv).
Mega-sized serving of seasoned french fries tossed with garlic butter and parmesan cheese, a popular fast-food sharing item in the Philippines
Key Health Benefits of Garlic Parmesan
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Parmesan Nutrition with Gram
Use Gram to log garlic parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic parmesan?
Garlic Parmesan contains 285 calories per one serving (350g).
How much protein is in garlic parmesan?
Garlic Parmesan provides 5.5g of protein per one serving (350g).
How many carbs are in garlic parmesan?
Garlic Parmesan has 30g of carbohydrates per one serving (350g).
Is garlic parmesan good for tracking nutrition?
Yes. Garlic Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic parmesan in a meal plan?
Use Garlic Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic parmesan and thousands of other foods with the Gram app.