Garlic Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Parmesan contains 312 calories, 5.5g protein, 35g carbs, and 17.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Garlic Parmesan Good for You?
Garlic Parmesan provides 312 calories per one portion (350g) with 5.5g protein, 35g carbohydrates, and 17.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (2111% dv).
Extra-large (tera) portion of deep-fried potato fries tossed with garlic butter and parmesan cheese, a shareable fast food side
Key Health Benefits of Garlic Parmesan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Parmesan Nutrition with Gram
Use Gram to log garlic parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic parmesan?
Garlic Parmesan contains 312 calories per one portion (350g).
How much protein is in garlic parmesan?
Garlic Parmesan provides 5.5g of protein per one portion (350g).
How many carbs are in garlic parmesan?
Garlic Parmesan has 35g of carbohydrates per one portion (350g).
Is garlic parmesan good for tracking nutrition?
Yes. Garlic Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic parmesan in a meal plan?
Use Garlic Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic parmesan and thousands of other foods with the Gram app.