Garlic Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Parmesan contains 250 calories, 19g protein, 5g carbs, and 17g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Garlic Parmesan Good for You?
Garlic Parmesan provides 250 calories per 6 pieces (150g) with 19g protein, 5g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (27% dv).
Crispy fried or baked chicken wings tossed in a garlic butter and Parmesan cheese sauce; popular appetizer or bar snack
Key Health Benefits of Garlic Parmesan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Parmesan Nutrition with Gram
Use Gram to log garlic parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic parmesan?
Garlic Parmesan contains 250 calories per 6 pieces (150g).
How much protein is in garlic parmesan?
Garlic Parmesan provides 19g of protein per 6 pieces (150g).
How many carbs are in garlic parmesan?
Garlic Parmesan has 5g of carbohydrates per 6 pieces (150g).
Is garlic parmesan good for tracking nutrition?
Yes. Garlic Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic parmesan in a meal plan?
Use Garlic Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic parmesan and thousands of other foods with the Gram app.