Garlic Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Peanuts contains 570 calories, 24g protein, 20g carbs, and 44g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 28% |
| Protein | 24.0g | 48% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 44.0g | 56% |
| Fiber | 6.5g | 23% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 160.0mg | 12% |
| Iron | 620.0mg | 3444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 145.0mcg | 36% |
| Vitamin E | 6.5mg | 43% |
| Phosphorus | 2.0mg | 0% |
Is Garlic Peanuts Good for You?
Garlic Peanuts provides 570 calories per one handful (30g) with 24g protein, 20g carbohydrates, and 44g fat. It is a source of saturated fat (35% dv), sodium (17% dv), calcium (12% dv).
Roasted peanuts seasoned with garlic and salt, a popular Indian snack often served with drinks or as a tea-time snack
Key Health Benefits of Garlic Peanuts
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Peanuts Nutrition with Gram
Use Gram to log garlic peanuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic peanuts?
Garlic Peanuts contains 570 calories per one handful (30g).
How much protein is in garlic peanuts?
Garlic Peanuts provides 24g of protein per one handful (30g).
How many carbs are in garlic peanuts?
Garlic Peanuts has 20g of carbohydrates per one handful (30g).
Is garlic peanuts good for tracking nutrition?
Yes. Garlic Peanuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic peanuts in a meal plan?
Use Garlic Peanuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic peanuts and thousands of other foods with the Gram app.