Garlic Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Pepper contains 168 calories, 10.5g protein, 20g carbs, and 5.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Garlic Pepper Good for You?
Garlic Pepper provides 168 calories per one plate (350g) with 10.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (14% dv).
A complete meal of garlic pepper beef stir-fry served over steamed white rice, popular in Indo-Chinese restaurants and South Indian eateries
Key Health Benefits of Garlic Pepper
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Pepper Nutrition with Gram
Use Gram to log garlic pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic pepper?
Garlic Pepper contains 168 calories per one plate (350g).
How much protein is in garlic pepper?
Garlic Pepper provides 10.5g of protein per one plate (350g).
How many carbs are in garlic pepper?
Garlic Pepper has 20g of carbohydrates per one plate (350g).
Is garlic pepper good for tracking nutrition?
Yes. Garlic Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic pepper in a meal plan?
Use Garlic Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic pepper and thousands of other foods with the Gram app.