Garlic Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Pepper contains 175 calories, 3.2g protein, 28.5g carbs, and 5.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Garlic Pepper Good for You?
Garlic Pepper provides 175 calories per one cup (200g) with 3.2g protein, 28.5g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (306% dv), zinc (364% dv).
Filipino-style fried rice seasoned with garlic and cracked black pepper, often made with day-old rice
Key Health Benefits of Garlic Pepper
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Pepper Nutrition with Gram
Use Gram to log garlic pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic pepper?
Garlic Pepper contains 175 calories per one cup (200g).
How much protein is in garlic pepper?
Garlic Pepper provides 3.2g of protein per one cup (200g).
How many carbs are in garlic pepper?
Garlic Pepper has 28.5g of carbohydrates per one cup (200g).
Is garlic pepper good for tracking nutrition?
Yes. Garlic Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic pepper in a meal plan?
Use Garlic Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic pepper and thousands of other foods with the Gram app.