Garlic Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Pepper contains 285 calories, 11g protein, 24g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Garlic Pepper Good for You?
Garlic Pepper provides 285 calories per one pie (220g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1222% dv).
Savory baked pie filled with diced steak, garlic, and black pepper in a rich gravy, encased in flaky shortcrust pastry.
Key Health Benefits of Garlic Pepper
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Pepper Nutrition with Gram
Use Gram to log garlic pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic pepper?
Garlic Pepper contains 285 calories per one pie (220g).
How much protein is in garlic pepper?
Garlic Pepper provides 11g of protein per one pie (220g).
How many carbs are in garlic pepper?
Garlic Pepper has 24g of carbohydrates per one pie (220g).
Is garlic pepper good for tracking nutrition?
Yes. Garlic Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic pepper in a meal plan?
Use Garlic Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic pepper and thousands of other foods with the Gram app.