Garlic Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Pepper contains 185 calories, 19g protein, 5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Garlic Pepper Good for You?
Garlic Pepper provides 185 calories per one bowl (200g) with 19g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (21% dv).
Stir-fried beef strips cooked with garlic, black pepper, onions and green peppers, popular in Indo-Chinese and South Indian cuisine
Key Health Benefits of Garlic Pepper
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Pepper Nutrition with Gram
Use Gram to log garlic pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic pepper?
Garlic Pepper contains 185 calories per one bowl (200g).
How much protein is in garlic pepper?
Garlic Pepper provides 19g of protein per one bowl (200g).
How many carbs are in garlic pepper?
Garlic Pepper has 5g of carbohydrates per one bowl (200g).
Is garlic pepper good for tracking nutrition?
Yes. Garlic Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic pepper in a meal plan?
Use Garlic Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic pepper and thousands of other foods with the Gram app.