Garlic Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Pickle contains 32 calories, 0.78g protein, 2.72g carbs, and 2.01g fat per one serving (15g). It is a source of sodium.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.78g | 2% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.39g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 447.6mg | 19% |
| Potassium | 63.0mg | 1% |
| Calcium | 12.3mg | 1% |
| Iron | 0.27mg | 2% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 2.2mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 14.2mg | 1% |
Is Garlic Pickle Good for You?
Garlic Pickle provides 32 calories per one serving (15g) with 0.78g protein, 2.72g carbohydrates, and 2.01g fat. It is a source of sodium (19% dv).
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Key Health Benefits of Garlic Pickle
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Pickle Nutrition with Gram
Use Gram to log garlic pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic pickle?
Garlic Pickle contains 32 calories per one serving (15g).
How much protein is in garlic pickle?
Garlic Pickle provides 0.78g of protein per one serving (15g).
How many carbs are in garlic pickle?
Garlic Pickle has 2.72g of carbohydrates per one serving (15g).
Is garlic pickle good for tracking nutrition?
Yes. Garlic Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic pickle in a meal plan?
Use Garlic Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic pickle and thousands of other foods with the Gram app.