Garlic Poppadom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Poppadom contains 525 calories, 18.2g protein, 42g carbs, and 30.7g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 18.2g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 30.7g | 39% |
| Fiber | 8.4g | 30% |
| Saturated Fat | 4.1g | 20% |
| Sodium | 1222.0mg | 53% |
| Calcium | 67.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 4.0mg | 0% |
Is Garlic Poppadom Good for You?
Garlic Poppadom provides 525 calories per 2 pieces (30g) with 18.2g protein, 42g carbohydrates, and 30.7g fat. It is a source of saturated fat (20% dv), sodium (53% dv), iron (1944% dv).
Crispy Indian garlic-flavored papad, deep-fried
Key Health Benefits of Garlic Poppadom
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Poppadom Nutrition with Gram
Use Gram to log garlic poppadom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic poppadom?
Garlic Poppadom contains 525 calories per 2 pieces (30g).
How much protein is in garlic poppadom?
Garlic Poppadom provides 18.2g of protein per 2 pieces (30g).
How many carbs are in garlic poppadom?
Garlic Poppadom has 42g of carbohydrates per 2 pieces (30g).
Is garlic poppadom good for tracking nutrition?
Yes. Garlic Poppadom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic poppadom in a meal plan?
Use Garlic Poppadom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic poppadom and thousands of other foods with the Gram app.