Garlic Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Pork contains 240 calories, 10g protein, 30g carbs, and 8g fat per one sandwich (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Garlic Pork Good for You?
Garlic Pork provides 240 calories per one sandwich (320g) with 10g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1222% dv).
Vietnamese baguette sandwich with garlic-marinated grilled pork, pickled carrots and daikon, cilantro, cucumber, and mayonnaise
Key Health Benefits of Garlic Pork
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Pork Nutrition with Gram
Use Gram to log garlic pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic pork?
Garlic Pork contains 240 calories per one sandwich (320g).
How much protein is in garlic pork?
Garlic Pork provides 10g of protein per one sandwich (320g).
How many carbs are in garlic pork?
Garlic Pork has 30g of carbohydrates per one sandwich (320g).
Is garlic pork good for tracking nutrition?
Yes. Garlic Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic pork in a meal plan?
Use Garlic Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic pork and thousands of other foods with the Gram app.