Garlic Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Potato contains 145 calories, 2.8g protein, 20g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Garlic Potato Good for You?
Garlic Potato provides 145 calories per one cup (150g) with 2.8g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (2500% dv).
Roasted or sautéed potato cubes seasoned with garlic and herbs, prepared with butter or oil as a savory side dish.
Key Health Benefits of Garlic Potato
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Potato Nutrition with Gram
Use Gram to log garlic potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic potato?
Garlic Potato contains 145 calories per one cup (150g).
How much protein is in garlic potato?
Garlic Potato provides 2.8g of protein per one cup (150g).
How many carbs are in garlic potato?
Garlic Potato has 20g of carbohydrates per one cup (150g).
Is garlic potato good for tracking nutrition?
Yes. Garlic Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic potato in a meal plan?
Use Garlic Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic potato and thousands of other foods with the Gram app.