Garlic Powder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (3g) of garlic powder contains 10 calories, 0.5g protein, 2.2g carbs, and 0.0g fat. Garlic Powder is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Protein | 0.50g | 1% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.27g | 1% |
| Sugar | 0.07g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.8mg | 0% |
| Potassium | 35.7mg | 1% |
| Calcium | 2.4mg | 0% |
| Iron | 0.17mg | 1% |
| Magnesium | 2.3mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 0.04mg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 12.4mg | 1% |
Is Garlic Powder Good for You?
Garlic Powder provides 10 calories per teaspoon (3g) with 0.5g of protein, 2.2g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Garlic Powder
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in garlic powder?
One teaspoon (3g) of garlic powder contains 10 calories.
How much protein is in garlic powder?
One teaspoon (3g) of garlic powder provides 0.5g of protein.
Is garlic powder vegetarian?
Yes, garlic powder is suitable for vegetarian diets.
Is garlic powder vegan?
Yes, garlic powder is completely plant-based and vegan-friendly.
Is garlic powder gluten-free?
Yes, garlic powder is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic powder and thousands of other foods with the Gram app.