Garlic Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Prawn contains 155 calories, 9g protein, 9g carbs, and 9g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 430.0mg | 19% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.65mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Garlic Prawn Good for You?
Garlic Prawn provides 155 calories per one bowl (380g) with 9g protein, 9g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (19% dv).
Classic caesar salad with garlic sautéed prawns, romaine lettuce, croutons, shaved parmesan, and creamy anchovy dressing
Key Health Benefits of Garlic Prawn
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Prawn Nutrition with Gram
Use Gram to log garlic prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic prawn?
Garlic Prawn contains 155 calories per one bowl (380g).
How much protein is in garlic prawn?
Garlic Prawn provides 9g of protein per one bowl (380g).
How many carbs are in garlic prawn?
Garlic Prawn has 9g of carbohydrates per one bowl (380g).
Is garlic prawn good for tracking nutrition?
Yes. Garlic Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic prawn in a meal plan?
Use Garlic Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic prawn and thousands of other foods with the Gram app.