Garlic Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Prawn contains 250 calories, 11.5g protein, 28g carbs, and 9.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Garlic Prawn Good for You?
Garlic Prawn provides 250 calories per one slice (100g) with 11.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (23% dv).
Italian-style pizza topped with garlic-infused white sauce or oil, prawns, and melted mozzarella on a baked yeast crust.
Key Health Benefits of Garlic Prawn
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Prawn Nutrition with Gram
Use Gram to log garlic prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic prawn?
Garlic Prawn contains 250 calories per one slice (100g).
How much protein is in garlic prawn?
Garlic Prawn provides 11.5g of protein per one slice (100g).
How many carbs are in garlic prawn?
Garlic Prawn has 28g of carbohydrates per one slice (100g).
Is garlic prawn good for tracking nutrition?
Yes. Garlic Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic prawn in a meal plan?
Use Garlic Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic prawn and thousands of other foods with the Gram app.