Garlic Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Prawn contains 140 calories, 11g protein, 16g carbs, and 5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Garlic Prawn Good for You?
Garlic Prawn provides 140 calories per one bowl (450g) with 11g protein, 16g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1778% dv).
Health-focused bowl with garlic prawns, mixed greens or whole grains, and fresh vegetables
Key Health Benefits of Garlic Prawn
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Prawn Nutrition with Gram
Use Gram to log garlic prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic prawn?
Garlic Prawn contains 140 calories per one bowl (450g).
How much protein is in garlic prawn?
Garlic Prawn provides 11g of protein per one bowl (450g).
How many carbs are in garlic prawn?
Garlic Prawn has 16g of carbohydrates per one bowl (450g).
Is garlic prawn good for tracking nutrition?
Yes. Garlic Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic prawn in a meal plan?
Use Garlic Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic prawn and thousands of other foods with the Gram app.