Garlic Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Prawn contains 235 calories, 11g protein, 26g carbs, and 9g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Garlic Prawn Good for You?
Garlic Prawn provides 235 calories per one roll (180g) with 11g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (21% dv).
Soft bread roll filled with garlic butter prawns and lettuce
Key Health Benefits of Garlic Prawn
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Prawn Nutrition with Gram
Use Gram to log garlic prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic prawn?
Garlic Prawn contains 235 calories per one roll (180g).
How much protein is in garlic prawn?
Garlic Prawn provides 11g of protein per one roll (180g).
How many carbs are in garlic prawn?
Garlic Prawn has 26g of carbohydrates per one roll (180g).
Is garlic prawn good for tracking nutrition?
Yes. Garlic Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic prawn in a meal plan?
Use Garlic Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic prawn and thousands of other foods with the Gram app.