Garlic Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Prawns contains 185 calories, 16g protein, 2g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Garlic Prawns Good for You?
Garlic Prawns provides 185 calories per one serving (150g) with 16g protein, 2g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (43% dv), sodium (17% dv).
Prawns sautéed in garlic butter or oil, often finished with herbs and lemon, served as a tapas or main seafood dish.
Key Health Benefits of Garlic Prawns
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Prawns Nutrition with Gram
Use Gram to log garlic prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic prawns?
Garlic Prawns contains 185 calories per one serving (150g).
How much protein is in garlic prawns?
Garlic Prawns provides 16g of protein per one serving (150g).
How many carbs are in garlic prawns?
Garlic Prawns has 2g of carbohydrates per one serving (150g).
Is garlic prawns good for tracking nutrition?
Yes. Garlic Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic prawns in a meal plan?
Use Garlic Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic prawns and thousands of other foods with the Gram app.