Garlic Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Prawns contains 145 calories, 8g protein, 18g carbs, and 4.5g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Garlic Prawns Good for You?
Garlic Prawns provides 145 calories per one plate (450g) with 8g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (20% dv), sodium (15% dv), iron (1000% dv).
A Greek-style platter with garlic prawns, rice, pita, Greek salad, and tzatziki
Key Health Benefits of Garlic Prawns
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Prawns Nutrition with Gram
Use Gram to log garlic prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic prawns?
Garlic Prawns contains 145 calories per one plate (450g).
How much protein is in garlic prawns?
Garlic Prawns provides 8g of protein per one plate (450g).
How many carbs are in garlic prawns?
Garlic Prawns has 18g of carbohydrates per one plate (450g).
Is garlic prawns good for tracking nutrition?
Yes. Garlic Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic prawns in a meal plan?
Use Garlic Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic prawns and thousands of other foods with the Gram app.